Body Revolution schedule by Jillian Michael?

Ashley3915

Hi There;

I really want to start the body revolution by Jillian Michael however I do not have a DVD player so I am going to try and download the workout videos but does anyone have a copy of the schedule ???

fvolley

I do!

lyndabyh

can you let me know if you download them and from where. Would love to start it next month
Thank

fvolley

Okay! I got it typed up! Jillian includes a 7 Day Kickstart your metabolism schedule too so I will write that up as well for you. =]
She starts everything out on a Monday so I will do it that way here too. Also I know there is a lot of repetitive stuff but I wanted to give it to you the way she has it listed in the book. If this is too much to handle in text you can message me your email and I can scan them and send them to your email. Hope this helps!

(7 DAY KICKSTART)
MONDAY - AM Workout 1, PM Workout Cardio 1
TUESDAY - AM Workout 2 , PM Workout Cardio 1
WED. - AM Workout Cardio 1, PM Workout Cardio 1
THURS. - AM Workout 1, PM Workout Cardio 1
FRIDAY - AM Workout 2, PM Workout Cardio 1
SATURDAY - AM Workout Cardio 1, PM Workout Cardio 1
SUNDAY- REST



ROTATION CALENDER: PHASE 1

(WEEK 1)
MONDAY - Workout 1 (Weights) (Shoulders, Triceps, Chest, Abs, Quads)
TUESDAY - Workout 2 (Weights & Resistance Cables)(Back, Biceps, Hamstrings, Glutes, Abs)
WED. - Cardio 1
THURS. - Workout 1 (Weights) (Shoulders, Triceps, Chest, Abs, Quads)
FRIDAY - Workout 2 (Weights & Resistance Cables)(Back, Biceps, Hamstrings, Glutes, Abs)
SATURDAY - Cardio 1
SUNDAY- REST

(WEEK 2)
Same as WEEK 1

(WEEK 3)
MONDAY - Workout 3 (Weights & Resistance Cables)(Shoulders, Triceps, Chest, Abs, Quads)
TUESDAY - Workout 4 (Weights)(Back, Biceps, Hamstrings, Glutes, Abs)
WED. - Cardio 1
THURS. - Workout 3 (Weights & Resistance Cables)(Shoulders, Triceps, Chest, Abs, Quads)
FRIDAY - Workout 4 (Weights)(Back, Biceps, Hamstrings, Glutes, Abs)
SATURDAY - Cardio 1
SUNDAY- REST

(WEEK 4)
Same as WEEK 3

ROTATION CALENDER: PHASE 2

(WEEK 5)
MONDAY - Workout 5 (Weights & Resistance Cables)(Shoulders, Triceps, Chest, Abs, Quads)
TUESDAY - Workout 6 (Weights & Resistance Cables)(Back, Biceps, Hamstrings, Glutes, Abs)
WED. - Cardio 2
THURS. - Workout 5 (Weights & Resistance Cables)(Shoulders, Triceps, Chest, Abs, Quads)
FRIDAY - Workout 6 (Weights & Resistance Cables)(Back, Biceps, Hamstrings, Glutes, Abs)
SATURDAY - Cardio 2
SUNDAY- REST

(WEEK 6)
Same as WEEK 5

(WEEK 7)
MONDAY - Workout 7 (Weights & Resistance Cables)(Shoulders, Triceps, Chest, Abs, Quads)
TUESDAY - Workout 8 (Weights & Resistance Cables)(Back, Biceps, Hamstrings, Glutes, Abs)
WED. - Cardio 2
THURS. - Workout 7 (Weights & Resistance Cables)(Shoulders, Triceps, Chest, Abs, Quads)
FRIDAY - Workout 8 (Weights & Resistance Cables)(Back, Biceps, Hamstrings, Glutes, Abs)
SATURDAY - Cardio 2
SUNDAY- REST

(WEEK 8)
Same as WEEK 7

ROTATION CALENDER: PHASE 3

(WEEK 9)
MONDAY - Workout 9 (Weights & Resistance Cables)(Shoulders, Triceps, Chest, Abs, Quads)
TUESDAY - Workout 10 (Weights & Resistance Cables)(Back, Biceps, Hamstrings, Glutes, Abs)
WED. - Cardio 3
THURS. - Workout 9 (Weights & Resistance Cables)(Shoulders, Triceps, Chest, Abs, Quads)
FRIDAY - Workout 10 (Weights & Resistance Cables)(Back, Biceps, Hamstrings, Glutes, Abs)
SATURDAY - Cardio 3
SUNDAY- REST

(WEEK 10)
Same as WEEK 9

(WEEK 11)
MONDAY - Workout 11 (Weights & Resistance Cables)(Shoulders, Triceps, Chest, Abs, Quads)
TUESDAY - Workout 12 (Weights & Resistance Cables)(Back, Biceps, Hamstrings, Glutes, Abs)
WED. - Cardio 3
THURS. - Workout 11 (Weights & Resistance Cables)(Shoulders, Triceps, Chest, Abs, Quads)
FRIDAY - Workout 12 (Weights & Resistance Cables)(Back, Biceps, Hamstrings, Glutes, Abs)
SATURDAY - Cardio 3
SUNDAY- REST

(WEEK 12)(and WEEK 13 if you did the 7-Day Kickstart)
Same as WEEK 11

fvolley

I don't think you can download it from anywhere. In the kit it includes a booklet that gives you all the scheduling for the workouts. I just typed it all up from my booklet.

Ashley3915

That is awesome!!!

Thank you so much!

MissE4410

Thanks for posting this schedule!! I am also downloading the Body Revolution and was concerned I wouldn't find the right schedule.

anners3000

Do you mind telling me where you downloaded it from? Did it work? Feel free to send me a private message...thank you!