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Calculate calories
caspergirl7
Posts: 590 Member
Anyone know where online i can find the most accurate website that calculates daily calorie intake needed to maintain weight. Everywhere I go gives me a different answer and they are 100's of calories apart. Trying to figure out for my husband so that he will know what deficit to be in.
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Replies
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Fat2fit is a good one0
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someone told me scoobysworksop.com. I used it and according to it to lose 20% body fat I need to eat 1600 calories0
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Also read this very informative.
http://www.myfitnesspal.com/topics/show/912914-in-place-of-a-road-map-3-20130 -
Funny they are all within a hundred or so of each other for me! Just pick several, average them out, eat for a month and adjust.0
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Bump to save0
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