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Logging calories burned for weight traning?
jkohan
Posts: 184 Member
So, I wear my HRM when I work with my trainer on weight training...I should be recording those calories too, right? I have been but just want to make sure since I start with cardio on my own, first then continue my session on the HRM for the weight training.
Same for conditioning exercise videos, right?
Same for conditioning exercise videos, right?
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