Meal Plans - Women's Nutrition

beccas753
beccas753 Posts: 11 Member
in Health and Weight Loss
I've been researching lately, and have discovered there are too many opinions out there about food and nutrition - it's making me a little crazy. I'm having trouble digesting all of it and looking for some recommendations of some good websites that explain women's nutrition (sports) and perhaps provide some meal plan options.

Any suggestions?

Replies

  • Ghkffb56
    Ghkffb56 Posts: 263 Member
    meal plan options.. Bodybuidling.com.
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Just eat what you want and hit your macros and calorie goal. If you want a specific meal plan you can find some on bodybuilding.com
  • concordancia
    concordancia Posts: 5,320 Member
    Eat lots of veggies and protein, everything else in moderation.
  • Chucksteakswife
    Chucksteakswife Posts: 52 Member
    Oxygen magazine has been really helpful since I started. Chock full of nutrition info and exercise ideas. You can find meal plans in some of the issues but not all. They have a website (which is kind of sucky) www.oxygenmagazine.com
  • LoraF83
    LoraF83 Posts: 15,694 Member
    Eat lots of veggies and protein, everything else in moderation.

    Yep.

    Aim to hit your protein macro (or a goal of at least 0.8g per 1lb of lean mass) and your fat macro and then eat carbs as you'd like.
  • beccas753
    beccas753 Posts: 11 Member
    Thanks for the input everyone, really appreciate it!

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