Bike Riding
Options
![BADGIRLstl](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
BADGIRLstl
Posts: 473 Member
Since the weather has been nice I have been bike riding every chance I can get. I started off doing 6 miles and have graduated to doing 20 miles when I go for a ride now! I had no idea how much of a work out you get from riding. My legs are getting toned, my hips and waist is getting slimmer and believe it or not I am feeling it in my arms. When I get off my bike, I am drenched and my hair is wet....Gosh its a good workout.... I recently got a new rode bike for coming within 2lbs of my weight loss goals (Yay!)....I got the clipless bliking shoes and pedals to go with it....BOY WHAT A DIFFERENCE THIS MAKES....each time I ride my bike now, I have the perfect form...and I am working the front AND the back of my legs and thighs with each turn of the pedal vs. riding on the pedals that come with the bike! I just wanted to share my experience and love for riding my bike. Not only am i working out, but I am having fun while doing it! MFP - Pull those bikes out and get your work out on! :bigsmile:
0
Replies
-
My boyfriend just bought me a bike this passed Saturday!
We went mountain bike riding Sunday and I loved it!! I can't wait to get home to ride some more! Love it!!! Keep up the great work1!!
0 -
I love bike riding and it doesn't take long to build up your muscles so you can ride further and further..0
-
I totally agree - bike riding is fantastic!
Keep up the good work)
0 -
I agree! I just recently bought a beach cruiser. After the first ride I felt it in my entire body..my core, arms, definitely my legs, glutes, etc. such a great workout and fun. I've been riding any chance I get. Can't wait till summer so I can ride more often without worrying about those spring showers.0
-
I love bike riding and it doesn't take long to build up your muscles so you can ride further and further..0
-
I agree! I just recently bought a beach cruiser. After the first ride I felt it in my entire body..my core, arms, definitely my legs, glutes, etc. such a great workout and fun. I've been riding any chance I get. Can't wait till summer so I can ride more often without worrying about those spring showers.0
-
I also love my bike0
-
I love cycling!!! Makes me feel young. I have just gone on two rides so far this year and have done quick 15 mile rides. I am planning on doing a 150 mile trip in a few weeks, probably over three days. I have a hybrid...Trek 7700, I fits me perfectly. Happy trails to you this summer folks!0
-
I have always wanted to get a bike and go riding.. I have to put that on my list for this summer, I can only imagine how relaxing it must be in addition to being a great workout!! Thanks for the encouragement and keep up the hard work!!! :-)0
-
Biking is so much fun! Glad you are enjoying it. When you go out for a ride, how long does it take to go 20 miles? Many hills? I ride a sit up straight Dutch bike which is more for going to the grocery store but I like it, and if I push it, I will be drenched with sweat too. Burn those calories!0
-
I have a new bike and I am riding 30 min a day for the last 5 days It has been wonderful no stress on my feet and knees yet a great workout and it makes me feel energized!! I love it.0
-
I've been biking for about 2 years now and I am addicted to it! This year I am shooting for 2000 miles. Last year was around 1500. For me, I cover 20 miles in 1 hr 10 mins on a hilly course. I use a road bike usually (Cannondale Synapse), but my wife & I have Trek hybrids for more casual riding. It's a great way to have fun and get fit!0
-
I love cycling!!! Makes me feel young. I have just gone on two rides so far this year and have done quick 15 mile rides. I am planning on doing a 150 mile trip in a few weeks, probably over three days. I have a hybrid...Trek 7700, I fits me perfectly. Happy trails to you this summer folks!0
-
I've been biking for about 2 years now and I am addicted to it! This year I am shooting for 2000 miles. Last year was around 1500. For me, I cover 20 miles in 1 hr 10 mins on a hilly course. I use a road bike usually (Cannondale Synapse), but my wife & I have Trek hybrids for more casual riding. It's a great way to have fun and get fit!0
-
Biking is so much fun! Glad you are enjoying it. When you go out for a ride, how long does it take to go 20 miles? Many hills? I ride a sit up straight Dutch bike which is more for going to the grocery store but I like it, and if I push it, I will be drenched with sweat too. Burn those calories!0
-
I have always wanted to get a bike and go riding.. I have to put that on my list for this summer, I can only imagine how relaxing it must be in addition to being a great workout!! Thanks for the encouragement and keep up the hard work!!! :-)0
-
We got our daughter a bike for Easter. Then I realized I used to Mt Bike quite a bit.
However, my Specialized Rockhopper needs some new tires and tubes, I'm picking those up today at lunch, and doing as much of an overhaul on my ride as I can tonight. It probably needs a new cassette and chain but those will have to wait. It's been a long time since I've ridden regularly. But I'm going to change that this summer. Good thing is, I still have all the gear needed for long rides.
Hopefully I'll be a better rider than I was, because I've been running all winter. We'll see what happens. I've got an 8 mile ride planned for tomorrow.0 -
I went on my first bike ride for about 2 years yesterday! I managed to push out a good 6-7miles, but it really emphasised how unhealthy I am (50 minutes!!). I think it may be something that I am going to keep going with, other than being very, very tired it was quite fun0
-
I went on my first bike ride for about 2 years yesterday! I managed to push out a good 6-7miles, but it really emphasised how unhealthy I am (50 minutes!!). I think it may be something that I am going to keep going with, other than being very, very tired it was quite fun0
-
I rode 15 miles last night and will do another 15 miles today after work. If the weather holds, I'm shooting for 100 miles per week.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions