Bruises

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BogQueen1
BogQueen1 Posts: 320 Member
in Fitness and Exercise
So I weigh a lot. And lately I've been noticing a day or two after I jog, I get really massive bruises all around my knees. Not sure if I'm sleep walking into things, just paying that little attention to what I'm walking into, or if those bruises are actually jogging related. Anyone else ever have this happen to them? I don't think it's going to make me quit, but I also don't want to be doing massive internal damage to my knees. Because call me crazy but I really kind of enjoy jogging.

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  • jzammetti
    jzammetti Posts: 1,956 Member
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    Do you have pain while you jog?
  • BogQueen1
    BogQueen1 Posts: 320 Member
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    No, not while I jog, but the day after I jog, my joints are a little touchy, like stairs make me uncomfortable.

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