Black Trash Bag Workout

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NormInv
NormInv Posts: 3,303 Member
edited January 17 in Chit-Chat
Anyone done the Black Trash Bag Workout regimen, inspired by that movie Silver Linings Playbook, basically working out with a black trash bag wrapped around your body for heat generation. Did it work for you? Inquisitive minds want to know.

Replies

  • krystonite
    krystonite Posts: 553 Member
    Bump. I'm interested in some of the responses.
  • dmpizza
    dmpizza Posts: 3,321 Member
    Its going to make you sweat more than usual which is only useful if you are in a bikini or body building competition the next day.
    Other than that, I recommend staying cool and working out longer and more hydrated.
  • _the_feniks_
    _the_feniks_ Posts: 3,412 Member
    Bagging is an addiction. Seek help.
  • olDave
    olDave Posts: 557 Member
    It's nothing new. I used to wear a rubber workout suit to make weight when I wrestled in high school...40 years ago!!!

    Beware though...it's all water loss. Doesn't last and really taxes one's heart.
  • Timshel_
    Timshel_ Posts: 22,834 Member
    The mob has this program. Dpedning on how they chop ya up, you could lose 10 pounds at a clip.
  • drchimpanzee
    drchimpanzee Posts: 892 Member
    Will this get slutty widows to follow me while I run? I'm in if so.
  • NormInv
    NormInv Posts: 3,303 Member
    If you read the book, the lead character played by Bradley Cooper is ALWAYS working out (I havent seen the movie yet). That just did not seem real. He ate and drank and worked out all day long.

    As for wearing a trash bag, I think I agree that it will result in more water loss, if anything.
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