YOUR grocery store must haves!

OliveRiver

A few of the constant items on our list would be:

Free range chicken
Lean ground beef
Fish (usually tilapia or salmon)
Free range eggs
Onions
Bell peppers
Avocados
Tomatoes
Fresh spinach
Almond flour
Nuts
Brown rice
While wheat bread

We try to buy as much organic as possible.

wizdim

Chicken breast
Fresh Salmon
Skinny milk
Coffee
No fat greek yoghurt
Frozen berries
Broccoli
Raw Almonds
Bok Choy (for my Bearded Dragons, they love the stuff!)
+ other fruit and vege that is cheap

Edited to add.........FRESH CHILLIES!!!!!!!! (keep them in the freezer and just cut off what you need)

Blessed4x

Polenta
Tilapia
Quinoa
Oranges
Apples
Baby Carrots
Bananas
Fresh Kale
Non-Fat Cottage Cheese
Roasted peanuts
EVOO
Real Butter
Coffee, coffee, coffee (cause I'm totally addicted!)

That's my diet in an nut shell.

lilncbrat

Salmon, chicken breasts, Swai fillets, spinach, eggs, zucchini, carrots, mushrooms, cheese, milk, broccoli, cauliflower, tomatos.

shortie1am

Apples, cucumbers, lettuce, low calorie frozen dinners, cereal

LifeWithPie

When they're in season....Mediterranean Figs. Mmmmmmm...

UnoDrea3732

Eggs
Butter
Meat
Spinach
Avocados

oskybosky4

Asda light crispbread
Lurpack spreadable butter
fresh salad, lettuce, tomato, spring onion, beetroot
Rich tea biscuits
flavoured water
lean roast ham
seedless grapes
Naval Oranges
chicken
prawns
cheese
casserole veg
stewing steak
eggs
cabbage, carrots, green beans
Lemon mousse - for something sweet

MayaSPapaya

strawberries, bananas, apples, grapes, greek yogurt, tuna, salad, almonds, luna bars, 100 calorie packs, sparkling water

tenintwenty

Eggs. Cocoa. Bananas. Kale. Spinach. Carrots.

graciesmomma0209

Diced chicken breast and mushrooms. I cat cook them up together and make a meal out of it. I am eating both right now mixed all together with egg and a tbsp. of salsa.

filthyfit12

Dark chocolate dreams PB. Oats. Baby Spinach. Egg whites. Broccoli. Ground turkey. Tilapia. Chocolate rice cakes. Almond milk. Greek yogurt. Low sodium cottage cheese. Bananas. Organic chocolate chips. Coconut flour. Ezekial bread.

algebravoodoo

I could live on
eggs, fish, yoghurt, bananas, apples, pears, good cheese, broccoli/brussel sprouts, tomatos peppers, onions and brown rice or pasta.

hdlb

We always have:

Chicken breast
Romaine lettuce
Carrots
Grapes
Apples - red and green
Bagged Salad
Frozen berries
Black forest ham
Eggs
Coconut milk
Olive oil
Coconut oil

algebravoodoo

... and GOOD beer! Must have BEER!!!

debbiecook61

Turkey Bites
Chia Seeds
Hemp Hearts
Hemp Granola
Greek Yogurt
Wild Rice
Boneless Skinless Chicken Breasts
Eggs
Weight Watchers Whole Grain Bread
Water, Water, Water (Huge Bottle for the machine)
Tuna
Relish (great to add flavour to tuna salad)
Tomatoes
Baby Spinach and Field Greens
Brocolli & Cauliflower
Instant Oeatmeal

lindaw66

Strawberries & Banana's (Im addicted to this combo together, slice them up and mix them together..OMG)
45 Calorie A Slice Bread.
Oranges
Deli Fresh Or Style Turkey breast
Salad
Tuna
Cheerios & Fiber One Cereal
Almond Breeze Vanilla Unsweetened Milk (40 calories for a cup of milk! mmm! and it tastes yummy)
Egg Whites
Yoplait greek yogurt (100 calories!! & 10 grams of protein)
Jennie O Turkey bacon
Smart ones dinners ^.^

Yepp that sums it up for the most part ^.<

this is basically my food list too with the exception of the Smart Ones and Cereal.

twoss9112

Yoplait greek yogurt (100 calories!! & 10 grams of protein)

If your store carries Siggi's yogurt (it's Icelandic style, not greek, but tastes as good if not better - and no additives, other than agave nectar), you can get that same 100 calories but with 14 grams of protein!

My absolute staples are

Smart & Delicious HIgh Fiber Low Carb Wheat Tortillas
Healthy Life Low Sodium Wheat English Muffins
Light Cream Cheese
Starkist Low Sodium Tuna
Starkist Tuna Salad 100 cal pouch
Chobani yogurt
Siggi's Yogurt
All mixed greens and baby greens (spinach, arugala, etc)
Cucumbers
Mushrooms
Grape / Cherry Tomatoes
Berries, Apples, Bananas, Oranges/Tangerines, Red Grapefruit, Pears - pretty much any fruits!
Bear Naked Fit Granola - Triple Berry
Larabars, Pure Protein Bars (Choc Deluxe and S'mores)
Blue Diamond Low Sodium Almonds
Blue Diamond Wasabi & Soy Almonds
Ghirardelli Dark Chocolate with Sea Salt Caramel (guilty pleasure, in moderation, of course)
Egg Whites
Egg Beaters
Regular Eggs
Pepperjack cheese
Better Oats Oatfit Oatmeal
Kashi Go Lean Crips Toasted Berry Crumble

MammaC66

These are things I try to keep on hand all the time.

Chicken breast, ground sirloin patties, tilapia, lean pork chops, grilled chicken breast strips, water packed tuna.

salad mix, bagged carrots, broccoli, and cauliflower, red, yellow and orange bell peppers, baby cucumbers, onions, spinach, gala apples, strawberries, pluots, grapes. and watermelon and cantaloupe in season. Also. Unsweetened applesauce, pears, peaches and pineapple in cans.

brown rice, baking potatoes and sweet potatoes, 45 cal multi-grain bread or sandwich rounds, wheat thins, whole wheat Ritz crackers, whole grain tortillas, whole grain cereals.

popcorn, protein bars peanut butter and occasionally pretzel crisps, veggie straws, and baked tortilla chips.

skim milk, 100 calorie Greek yogurt, low fat cottage cheese, lite string cheese, 2% shredded cheese and American slices Weight Watchers cheese wedges.

Healthy request soups, Lean Cuisine pizzas, Special K breakfast sandwiches.

Ketchup, no fat ranch and zesty Italian salad dressings, picante sauce, taco bell sauce, lite mayo, mustard, baby dill pickles.

JusticeGirl25

Apples
Grapes
Watermelon (when its in season)
Strawberries

Wheat bread
Skim Milk
Grape Juice
Turkey
Chicken breast
Honey Ham

bekah818

My must haves!!!

Greek Yogurt
Granola
Soy or Almond milk
Stir Fry Veggies
boneless grilled chicken

I'm simple, lol.

ecogranny

salad
peppers
spring onions
mint and coriander -huge bunch every week
lime leaves
organic peanut butter
agave syrup
apples
oranges
grapefruit
bananas
frozen red fruit and rasps
porage & all bran
.......................and red wine when its not Lent

NovemberJune

Eggs
Bananas
Onions
Bell Peppers
Apples
Chicken
Corn
Peas
Avocado
Bread
Peanut butter
Cheese
Carrots
Celery
Flour
Milk

sally_jeffswife

Chicken,Steak,Fish,Celery,Bacon,Onions,Peppers,Eggs,Lactose Free Milk,Yoplait 2x Greek Yogurt,Triscuits,Swiss Cheese,Babybell Cheese,Beef Broth,Chicken Broth,Cabbage,Stewed Tomatoes,Diced Tomatoes,Blueberries,Strawberries,Apples,12 Grain Bread,Fuze Diet Lemon Ice Tea,Mio Water Enhancer,Coke Zero,Malt Vinegar,Red Wine Vinegar,White Cooking Wine,Red Cabernet-Merlot Wine,Thyme,Rosemary,Sage,Minced Garlic,Fresh Garlic,Olive Oil,Sesame Oil,Hoisin Sauce,Sugar,Flour,Light V-8 Fusion,Babybel Cheese,Swiss Cheese,Salami,Lettuce,Tuna,Taco Seasonings,Curry,Garam Masala,Tumeric,Coriander,Cardamon,plain yogurt,Black Pepper,Sea Salt,Famous Daves Rib Rub seasoning,Zatarains seasoning,Crab Broil,Greek Seasoning,Stanfields seasoning,Mint,Tarragon,Dry Mustard,Baby Carrots,Raisins,Pork Chops,Pancake Syrup,Worchestershire,Soy Sauce,Lite Mayo,Fennel,Mountain Dew cuz its a staple for my hubby,Frozen Yogurt,Peas,Beans,Corn,Ochra,Asparagus,Cucumbers,Broccoli,Spicy Brown Mustard,lite Catalina,Deli Turkey and Deli Ham,Spinach,Wheat Pasta,Spaghetti Sauce,Parmesan Grated,Shred Cheddar,Potatoes,Ginger,Cinnamon,Cilantro,Parsely,Heavy Whipping Cream,Lite Choc Pudding,Italian Seasonings,Crush Red Pepper Flakes...I'm sure theres more but these are most common

dawningr

plain greek yogurt
organic eggs
blueberries
additional fruit (whatever is on sale and/or looks good)
Wheat tortillas
chicken breasts
boneless pork chops
lean ground beef
zucchini
frozen organic broccoli
onion
garlic