Tonning after having a baby

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dezcast
dezcast Posts: 429 Member
edited January 17 in Fitness and Exercise
I just had a baby in December. Im lighter and thinner than before I got pregnant but I still need to tone up a bit. Any advice or tips on how to tone without loosing a ton of weight?

Replies

  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Heavy weight lifting.

    I'd recommend Strong Lifts 5x5, New Rules of Weight Lifting for Women, or Starting Strength.
  • cynthials
    cynthials Posts: 213 Member
    Heavy weight lifting.

    I'd recommend Strong Lifts 5x5, New Rules of Weight Lifting for Women, or Starting Strength.
    Agree!
  • sPaRkLiNgLYFE
    sPaRkLiNgLYFE Posts: 609
    there are some good videos on youtube that demonstrate how to tone your belly post pregnancy. and CONGRATS!!! :flowerforyou:
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