We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Tonning after having a baby

dezcast
dezcast Posts: 429 Member
edited January 17 in Fitness and Exercise
I just had a baby in December. Im lighter and thinner than before I got pregnant but I still need to tone up a bit. Any advice or tips on how to tone without loosing a ton of weight?

Replies

  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Heavy weight lifting.

    I'd recommend Strong Lifts 5x5, New Rules of Weight Lifting for Women, or Starting Strength.
  • cynthials
    cynthials Posts: 213 Member
    Heavy weight lifting.

    I'd recommend Strong Lifts 5x5, New Rules of Weight Lifting for Women, or Starting Strength.
    Agree!
  • sPaRkLiNgLYFE
    sPaRkLiNgLYFE Posts: 609
    there are some good videos on youtube that demonstrate how to tone your belly post pregnancy. and CONGRATS!!! :flowerforyou:
This discussion has been closed.

Categories