Thoughts on calorie deficits?

redraider08
redraider08 Posts: 33 Member
edited January 17 in Food and Nutrition
Just curious as to how MFP members feel about calorie deficits, specifically how large a deficit can/should be before it being detrimental to one's goal. assuming, of course, that weight/fatloss is the goal.

What do you think and, maybe more importantly, WHY do you think that?

Discuss.
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