Being cut back
Options
dodgersprincess
Posts: 77
Hello, my family is being cut back another $200 a month. And I am training for another 13.1 Mile Marathon in September. What I am asking is fi my Gym Membership goes bye bye, is there any leg strenghting exercises out there? I though of weights for the legs, but my ankles are thicker the the normal persons being that I am 6 ft tall.
0
Replies
-
The best way to strengthen the legs for running is to do hill repetitions. Find a steep hill a 1/4 mile long and run fast to the top. Jog back down and repeat. Another drill is to run to the top with exagerated knee lift.
Do this once or twice a week and your legs will build the strength needed Fro a great race.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 976 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions