When you have a bad calorie day, what do you do?

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  • LovinDaNewLiz14
    LovinDaNewLiz14 Posts: 217 Member
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    nope just call it a day, and start new tomorrow:)
  • teebeegeebee
    teebeegeebee Posts: 218 Member
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    Hi

    I have a rehab trainer who encourages me to have one bad day per week
    He says its good for several reasons the main ones being :-

    It confuses your body, that may be going into starvation mode
    Its nice to have a treat food day and break the 'rules'
    If you overeat/eat like before it reminds you just how much you used to eat especially if you then feel bloated due to overeating. This then reminds you just where you used to be and how far you have progressed

    So all in if you go over dont worry, review it keep calm and carry on !

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