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Calling people who squat heavy...

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  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    i have been going deep for about 2.5 months after about a year and a half of no leg lifts. i thought i was a rebel lol guess not

    i was thinking about this thread and my posts while doing it last night and i didn't really notice the stress in my knees i thought i did earlier. and can definetly see why being inflexible in the hips would hinder you.

    i'm also doing it on a smith machine which takes all of the balance out of it and makes it a lot easier.

    i'd rather do them with just a barbell but i'm stuck on planet fitness
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