Calling people who squat heavy...

No_Finish_Line

i have been going deep for about 2.5 months after about a year and a half of no leg lifts. i thought i was a rebel lol guess not

i was thinking about this thread and my posts while doing it last night and i didn't really notice the stress in my knees i thought i did earlier. and can definetly see why being inflexible in the hips would hinder you.

i'm also doing it on a smith machine which takes all of the balance out of it and makes it a lot easier.

i'd rather do them with just a barbell but i'm stuck on planet fitness