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30 day shred by Jillian Michaels??

Notsowobblynow
Notsowobblynow Posts: 28 Member
edited January 17 in Fitness and Exercise
HI

Gonna be starting the DVD this morning.......help me!!!... but could u offer advice on how I put this in my exercise diary?? Can I put in the title etc in the database and it will find the level etc or am I being lazy by trying to do it that way?? :huh:

Thanks
:flowerforyou:

Replies

  • mindyjo74
    mindyjo74 Posts: 68 Member
    I found the calorie burn for this dvd on another site and added to my database. Kind of a pain but i wanted a more accurate count for the burn.
  • Notsowobblynow
    Notsowobblynow Posts: 28 Member
    Hey like the profile pic...my twin !! :) I was being lazy....dam great start to the mornin lol. Thats great thanks for the advice :happy:
  • stephaniethomas80
    stephaniethomas80 Posts: 190 Member
    I would invest in a heart rate monitor. I never exercise without mine. I did the 30DS in January and got some pretty decent results I hope you achieve them as well. Good luck and don't give up no matter how hard it seems! It will get easier :)

    2ltptl1.jpg
  • meesh109
    meesh109 Posts: 189 Member
    I logged as 20 minutes Circuit Training.

    Make sure that you take measurements at the beginning. My inch loss was much better than my scale loss!!

    I really should do it again!! Enjoy!
  • woodwardtm
    woodwardtm Posts: 361 Member
    I was told to log it as 20 minutes of circuit training, general.
  • Dfracassa
    Dfracassa Posts: 318 Member
    Yep, put it in as circuit training. And be ready for soreness...I'm about to do day 8 of Level 1, and I'm just now getting used to they way I feel. I'm not grunting like an old man every time I bend down, and that's a victory for me.
  • coliema
    coliema Posts: 7,646 Member
    I logged it as Circuit Training.
  • Notsowobblynow
    Notsowobblynow Posts: 28 Member
    Hi eveyone

    Thanks for ur advice about the shred. Done it this mornin first day......it was a killer! :sick: There will be a Day Two I promise! From all your messages it sounds...and looks like it does work. You seem to have lost inches :happy: I will but it down to 20 mins circuit and took some measurements this morning

    Thanks again and good luck all :flowerforyou:
  • Notsowobblynow
    Notsowobblynow Posts: 28 Member
    Fair play to u Stephanie ...thats amazin !
  • mindyjo74
    mindyjo74 Posts: 68 Member
    Hey like the profile pic...my twin !! :) I was being lazy....dam great start to the mornin lol. Thats great thanks for the advice :happy:

    Your welcome!! LOL I must say mine is due to laziness as well...
  • mindyjo74
    mindyjo74 Posts: 68 Member
    I would invest in a heart rate monitor. I never exercise without mine. I did the 30DS in January and got some pretty decent results I hope you achieve them as well. Good luck and don't give up no matter how hard it seems! It will get easier :)

    2ltptl1.jpg



    Great results!!! Happy for you!!!:happy:
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