Help me eat more fat!

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  • CoachReddy
    CoachReddy Posts: 3,949 Member
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    coconut milk is the bomb

    olive oil, coconut oil, flaxseed oil/seeds, chia seeds, salmon, mackerel, other fatty fish (good ole omega-3s) - it's easy to rack up the fat. Just stay clear of hydrogenated and partially hydrogenated vegetable oils

    I also save the drippings from my bacon to use when cooking other meat. Chicken that tastes like bacon? Yes. Always yes.
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
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    First of all, I'm so very sad you can't eat avocado. :(

    Congratulations on the pregnancy!

    Eggs WITH cheese are one of my go-to's when I'm low on fat for the day.

    I'll stop there, because you've received some great ideas here. Mmmmm bacon....
  • pspetralia
    pspetralia Posts: 963 Member
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    Steak
    Olive oil
    Whole eggs
    Full fat dairy
    Burger

    Good luck with your pregnancy!
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Extra virgin olive oil. Cook with it, dress your salads and sandwiches with it, eat it in hummus and other dips.
  • rosy003
    rosy003 Posts: 251 Member
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    Thank you so much! These are some great ideas!
  • DavPul
    DavPul Posts: 61,406 Member
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    2012-06-07135510_zps336c2426.jpg
  • Tom_Jones74
    Tom_Jones74 Posts: 108
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    First of all, I'm so very sad you can't eat avocado. :(

    Congratulations on the pregnancy!

    Eggs WITH cheese are one of my go-to's when I'm low on fat for the day.

    I'll stop there, because you've received some great ideas here. Mmmmm bacon....

    I'll just quote this to save me some time.
  • Scottjt
    Scottjt Posts: 32 Member
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    Pizza, chocolate, cheese, chips, doughnuts, ice cream, crisps. If you have calories and fat extra then enjoy it. As long as you're hitting your macro goals and getting enough fibre and micronutrients you can eat whatever you want.
    There's no such thing as 'clean' or 'healthy' foods, just the right amount of nutrients. Plus avocados are gross.
    I hate wasting precious fat grams and calories on oils and nuts when it can be used on more enjoyable foods.

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