Hard to reach your calorie intake?

fiendiish

Hi all,

I'm sort of new...I know I know...I didn't introduce myself (bad me!) but I'm sure I can be forgiven this time. I'll do it real quick right here. I'm Kerrie. 32 yrs old, and mother of an 11 yr old daughter and 2 yr old son. I am a military wife currently stationed in Fort Eustis, Virginia. I have ALWAYS had to struggle with my weight but was also a smoker since I was a teenager. Last year, my husband and I both quit...he put on a few pounds...I put on 50. Therefore, after already being heavy...I was at my lifelong heaviest. I don't expect to ever see a "normal" weight...but I would like to see 160ish again. I started this journey at a nice hefty 249.

ALRIGHT! Now, the actual point of this post ....

Sometimes I have trouble meeting my minimum calories for the day. Like, I sometimes look at my goals at the end of the day and think to myself "I simply can not eat anything else!" and still have 400 to spare! I obviously dont want the rebound affect after losing too fast, but I don't want to try to shove another 400 calories in myself if I'm not hungry. Anybody else able to relate?

kwardklinck

Fill out your food journal for the day in the morning before you eat anything. Balance your calories between your 3 meals and add a snack if you're still not hitting your goals. It's better to eat a large breakfast or lunch than a large dinner. You may have to make some higher calorie choices if you're still not meeting your goals. Peanut butter toast and milk add quite a few calories if you're lacking. I usually have more trouble staying under because I try to get my two servings of dairy and at least one serving of fruit into my day. Play with the numbers a few times until you can come up with an eating plan you can be comfortable with.

amarti24

As my training for my triathlon increases the more calories I need to eat and I find myself having a hard time filling them in as well. My plan is to find healthy foods that are higher in calories. That way I can eat the same but raise my calorie count. If you go to allrecipes.com they have a healthy section and you can get recipes based on a number of things including how many calories you'd like per meal.

rlinson

I can relate - especially on days that I work out - sometimes it can be 700 or 800 calories. I let my body be my guide. If I am not feeling hungry, I don't worry about it. If I do, then I eat something. It is a great feeling to know I can eat something if I need to and not worry about it too much.

khubbard1207

I had the same problem at first but, unfortunately, that is no longer a problem. I don't know what happened but now I struggle to stay under the calorie goal. I think one thing is that i've slowly gotten back to eating out. I need to look back at what I ate when I started and get back on track. I've been on a plateau for at least a month now. Just cant seem to get under 155. I hate plateaus.

Ashia1317

Some days it's easy for me to make my calorie goal and some days it's hard. I try and get two good meals in during the day that use up more calories than my dinner to keep up my metabolism. I'm a PM exerciser and I usually find that I'm not even hungry after a work out so I have to make myself eat a little something - usually chocolate milk and piece of whole grain toast or a protein shake.

I think kwardklinck and rlinson are right. Planning and listening to your body are good ways to help yourself.

DJH510

Yeah what they said - don't force yourself to eat just for the sake of meeting a certain calorie goal if you aren't hungry.

sblim

Here are a few suggestions I've read on this board to get those extra calories you need them:

- Peanut butter
- Smoothie
- Meal replacement shake