14 lbs in 3 weeks with Visalus

ao_7

Did you continue to stay under a 1200 calorie intake? And continue with a healthy diet? I'm just curious because Im hoping this doesn't happen to me. I plan to continue consuming a low amount of calories, compared to what I normally did before these shakes anyways and eat really healthy and then hope that the pounds stay off that way. I can't see how it wouldn't. But after I finished this vi challenge, I'm just going to go to Costco and buy a couple huge protein powders and make my own shakes for much cheaper. Because I think you would probably get the same results. But i was really curious to try out the vi, and see if it's works as food for me as it seems to be working for a lot of people!:)