What should I do??? :(

supergirl102075
supergirl102075 Posts: 3 Member
in Health and Weight Loss
I need some feed back. I've been exercising with weights and doing cardio and the weight won't come off. What can I do!!! I've been on a high protein low carbs and low fat diet. Drinking lots of water and ntn!!!

Replies

  • TainaLeirmoe10
    TainaLeirmoe10 Posts: 41 Member
    Count your macros!!! Your prob not eating enough or your fat is converting to muscle. If that was the case though, you would prob gain weight. You most likely aren't eating enough! Hit me up if you would like to know more about macros!!
  • cedarghost
    cedarghost Posts: 621 Member
    What is your current weight and goal? Also what is your bf%? Maybe you are being unrealistic in your goal.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Why are you eating low fat? Low fat diets are unheatlhy for most people.
  • Cre8veLifeR
    Cre8veLifeR Posts: 1,062 Member
    I was going to say eat more healthy fats and healthy carbs. When I tried the low fat/low carb thing my weight didn't budge a bit. Now it's melting off and i am not even "dieting" - I just mind my portions and try to "eat clean" as much as possible.
  • CrazyTrackLady
    CrazyTrackLady Posts: 1,337 Member
    Count your macros!!! Your prob not eating enough or your fat is converting to muscle. If that was the case though, you would prob gain weight. You most likely aren't eating enough! Hit me up if you would like to know more about macros!!

    Fat converts to muscle at the same ratio and speed that lions convert to cheetahs.
  • carrieous
    carrieous Posts: 1,024 Member
    low and no fat is the wrong way to eat.
  • NLKatherine
    NLKatherine Posts: 37 Member
    I avoid anything labelled low fat and try and eat 'real' food as often as possible - butter over margarine etc...
    low fat is generally not healthy and I find it often leads me to gain weight.
  • fstender
    fstender Posts: 165 Member
    I started doing what your doing in January....lost only 5#'s...but tons of inches...now march and this week i dropped 2#'s (not recording till friday) Just like that this week. Give your body some time. Also this is what i think is helping me....try changing your nutrition levels under goal settings...mark custom...then under fat add 30%, under protein add 30% and under carbs add 40%. This number will fluctuate if you add your exercise calories...i try to stick to my original number before exercise and don't eat all my exercise calories back...but some if im hungry or had a huge work out day! Good luck...To achieve good results it does take lots of learning and trying different things to do...you can reach your goals..don't give up!

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