Question about time between workouts

Oompa_Loompa
Oompa_Loompa Posts: 1,099 Member
edited September 20 in Fitness and Exercise
I am going to the gym tonight at 615 and probably wont get home until like 830. Im going to be doing back and shoulders and then cardio. Tomorrow morning I want to go to the gym before work which would be like 5. Im just planning on doing 35 minutes of cardio tomorrow morning no weights. Is that ok or should their be more time in between??

Replies

  • aippolito1
    aippolito1 Posts: 4,894 Member
    Since you're only doing cardio tomorrow, yes, that's fine. As long as you're not working the same muscle groups with WEIGHTS two days in a row.
  • jillybeanruns
    jillybeanruns Posts: 1,420 Member
    Totally fine. If you do decide to do strength training tomorrow, just don't work the same muscle groups.
  • mszSHOGAN
    mszSHOGAN Posts: 2,277 Member
    I ditto what the other ladies said! Rock on with your motivation!
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