Protein Powder

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  • Warchortle
    Warchortle Posts: 2,197 Member
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    Isolate happens to be the cheapest form of protein per gram and also one of the fastest absorbing... so economically speaking it's not any worse than normal food. By definition it's a supplement, so if you're not getting enough protein in your normal day then you don't really need to take it.

    Some people don't have the luxury of getting fresh meat, so protein powders are an effective source of nutrition.
  • ay73966
    ay73966 Posts: 10
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    Super Advanced Whey Protein!! They have chocolate cookies and cream and chocolate peanut butter!
  • phatnotfluffi
    phatnotfluffi Posts: 11
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    bump

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