How to Log "Boot Camp" Workouts???

Kalima123
Kalima123 Posts: 1 Member
edited January 17 in Fitness and Exercise
Am doing a Boot Camp program for 6 weeks and it's hard to figure out what individual exercises and how to log. Have the amount of calories burned per session. Any ideas???

Replies

  • clarkeje1
    clarkeje1 Posts: 1,626 Member
    Buy a heart rate monitor and then you can create your own exercise on here. That would be the most accurate way to do it.
  • Health_Gal
    Health_Gal Posts: 715 Member
    If it's like the boot camp classes I go to, the routine is different every time, so the calories burnt would be too. Last week someone asked how many calories people normally burn in the class, and the instructor suggested that they get one of those monitors because the calories burnt can be different for everyone.
  • lesleyt1982
    lesleyt1982 Posts: 46 Member
    Definitely, agree with the above I find its the only way to get accuracy with every workouts
  • ltgarrow
    ltgarrow Posts: 342 Member
    While they are correct in that using a HRM is the most accurate way, there is one that I use called circuit training. Most people use this one for "Insanty", "P90X", or similar workouts and that would be close to what you are looking for.
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