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know how many calories burned??

elliott062907
elliott062907 Posts: 1,508 Member
edited September 2024 in Fitness and Exercise
I bounce on a big yoga ball. 15 minutes, works the thighs, back and abs. Anyone know how many calories?

Replies

  • elliott062907
    elliott062907 Posts: 1,508 Member
    I bounce on a big yoga ball. 15 minutes, works the thighs, back and abs. Anyone know how many calories?
  • Jayberian
    Jayberian Posts: 60
    I bounce on a big yoga ball. 15 minutes, works the thighs, back and abs. Anyone know how many calories?

    I think it depends on how much you weigh. Maybe try this site: http://calorielab.com/burned/

    :smile:
  • elliott062907
    elliott062907 Posts: 1,508 Member
    thank you, I found this...

    Calorie burning activity 15 min 1 hour
    Activity group: Running
    ?Jogging on a mini-tramp 85 341
    Activity group: Sports
    ?Trampoline 61 244
This discussion has been closed.

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