Midnight snack? A do or a don't?

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dessyjo
dessyjo Posts: 176 Member
in Food and Nutrition
I've always heard eating after 8 is bad especially when you are on a diet. However if you have an early supper (5-6PM) and aren't going to bed until 10-11 what should you do if you get hungry?

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  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    If you have calories left, eat. It won't make a difference.
  • UrbanLotus
    UrbanLotus Posts: 1,163 Member
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    It doesn't matter what time you eat, as long as its within your calorie guidelines

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