1 lb. a week ?
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That's a good idea (photos) or measurements to track my progress.
I'm just frustrated because my friend had been doing WW for the same amount of time, with no exercise and has lost almost double.
Mind you, she often days she is hungry.
the fact that she is hungry most days and you are not means that you will most likely be able to sustain your healthy eating lifestyle and she will have a harder time... and that is a key to long term loss and maintenance.0 -
I could not do 45 minutes a day if I tried. That's amazing. My everything hurts. I can do two long workouts a week, then have to have some filler days to recover, and I'm in decent shape to begin with. You are doing great. I do think that mixing it up and having days when I'm more active and days when I'm less, days when I eat more and days when I eat less helps my particular metabolism stay shaken up so that my body isn't adjusting for the "new normal".0
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Wow! you're doing great and everyone is right and you're on the right track!0
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Thanks everyone, I'll try not to get discouraged.0
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Thanks everyone, I'll try not to get discouraged.0
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1 lb a week is great! What's the race?0
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What is your carb intake? reduce carbs and you might see a difference.0
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once we are enthusiastic about losing weight i think we get abit impatient. i keep looking at myself each day hoping one morning it will all be gone. you are doing well. you are getting fitter with exercise and losing weight each week. keep up the good work.0
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What is your carb intake? reduce carbs and you might see a difference.
50% carbs
30% protein
20% fat
Someone suggested 40/30/30, but I'm worried if I lower my carbs I won't have energy to workout or get through the day. I'm up from 630am to 12pm most days.0 -
What is your carb intake? reduce carbs and you might see a difference.
50% carbs
30% protein
20% fat
Someone suggested 40/30/30, but I'm worried if I lower my carbs I won't have energy to workout or get through the day. I'm up from 630am to 12pm most days.
I trained and ran for a half marathon at 40/30/30. I also work shift work, 12 hour shifts. Again, if it doesn't work of you, fine, but 40 % carbs is not low.0 -
sounds like you're doing an awful lot of exercise to only see 1lb / week. What are your eating habits?0
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Be thankful you're losing 1lb a week.0
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I've lost 4 pounds in 10 weeks sticking to a 1500 calorie diet and exercising. A loss is a loss and slow weight loss is the best weight loss. Keep up the great work and remember, some of us are doing the same thing and not getting any or few results.0
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What is your carb intake? reduce carbs and you might see a difference.
50% carbs
30% protein
20% fat
Someone suggested 40/30/30, but I'm worried if I lower my carbs I won't have energy to workout or get through the day. I'm up from 630am to 12pm most days.
I agree with everyone that on lbs/week is great loss for your weight. The more you have to lose the easier it comes off.
Just a thought though... only getting 6 1/2 hours of sleep a night might be impacting you as well. Getting enough sleep is one of the main factors for loosing weight. Perhaps adding another hour (if you can I know not always gonna happen) might just give you a little boost in your losses.
Although If I weighed as little as you do, then I would be ecstatic with that kinda loss! Still think your doing great!0 -
You are right! You should be happy. By the way, I am happy for you.0
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I'd be completely rapt with 1lb/wk
Well done0 -
I had a weigh in at the gym and lost 3lbs in 3 weeks and was super disappointed. To me it didnt quite equal the work that I put in and my clean eating!! I think as we get closer to our goal we want more and more.... Dont worry it will come!
I have now challenged myself not to weigh myself again until May. You should do the same!
I agree with everyone else though, 1lb a week is amazing! But I do get where you're coming from, I feel it too!0 -
sounds like you're doing an awful lot of exercise to only see 1lb / week. What are your eating habits?
I net 1400 a day, 6 days a week.
And allow myself one day to splurge, but try to stay below my tdee of 2200.
I try to eat clean and incorporate a lot of the same things into my diet.
I just incorporated the kick boxing last week on Mondays and Wednesdays (I signed up for 12 classes, so I'm going to try it for the next 6 weeks to see if I get better results).
The 4 days of cardio is intervals on my home treadmill and I've been doing it consistently since the end of January.0 -
What is your carb intake? reduce carbs and you might see a difference.
50% carbs
30% protein
20% fat
Someone suggested 40/30/30, but I'm worried if I lower my carbs I won't have energy to workout or get through the day. I'm up from 630am to 12pm most days.
I agree with everyone that on lbs/week is great loss for your weight. The more you have to lose the easier it comes off.
Just a thought though... only getting 6 1/2 hours of sleep a night might be impacting you as well. Getting enough sleep is one of the main factors for loosing weight. Perhaps adding another hour (if you can I know not always gonna happen) might just give you a little boost in your losses.
Although If I weighed as little as you do, then I would be ecstatic with that kinda loss! Still think your doing great!
Its funny that you mention the sleep, I've been lacking in that department. I actually had a major crash day on Saturday were I slept from 7 pm to 7am and still felt exhausted. I do that every couple of months.0 -
What is your carb intake? reduce carbs and you might see a difference.
50% carbs
30% protein
20% fat
Someone suggested 40/30/30, but I'm worried if I lower my carbs I won't have energy to workout or get through the day. I'm up from 630am to 12pm most days.
I guess its worth a try, although I think ill do it gradually. Maybe go down to 45% carbs for a week and then lower it.
I was under the impression that carbs give energy and thought i should eat carbs before a workout and protein after.
Is that incorrect?
I trained and ran for a half marathon at 40/30/30. I also work shift work, 12 hour shifts. Again, if it doesn't work of you, fine, but 40 % carbs is not low.0
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