Rest HR

mdrhodes80

Okay, so I got my Polar Ft4 all hooked up, (which this thing would sync up with MFP)

Anyhow, says my resting heart rate is 80 ish. So.. when I work out, I do not want to more than double that right?

I am a 5 ' 3' 32 year old female, last weighed at 370

cebiginalaska

To find your resting heart rate you need to take it as soon as you wake up before you get out of bed.

Here is some good information on how to find your "target heart rate"
http://www.wikihow.com/Calculate-Your-Target-Heart-Rate