New to Boards: Female, 270 lbs, 5'6, 49 years :)

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beearrry
beearrry Posts: 8
in Introduce Yourself
Greetings Friends,

I am so happy to be here! A coworker told me about this website and I am thrilled. The food diary is really giving me a lot of awareness. I am eating a lot of sodium and sugar, so I will work to lower the numbers.

I have also recently joined TOPS for accountability and support. And, I am a member of LA Fitness where I am suppose to attend water aerobics three times a week--I working to get back into this.

Because I live alone and often too tired to cook, i rely on Jimmy Dean breakfast sandwiches and Lean Quisines for lunch. For dinner I will start eating a cup of brown rice with chicken and steamed broccolie and salsa as suggested by my coworker. I rarely eat snacks but bought pre-packaged apple slices with peanutbutter and pre-packaged mini veggie tray.

I have been over 270 pounds since 2000. My goal weight is 160 pounds. This is my plan--all the elements are in place, it is time for action!

Replies

  • todayis4me
    todayis4me Posts: 184 Member
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    Best wishes for you! Make some friends to keep you motivated and to help with accountability . I started my weight loss journey weighing about the same , so I can totally relate! Feel free to add me if you like. Good luck :)
  • yellowsnowdrop
    yellowsnowdrop Posts: 154 Member
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    GOOD LUCK.:flowerforyou:
  • elliev30
    elliev30 Posts: 20 Member
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    You can do it.. just give yourself time to adjust to better eating and once you see the weight dropping and start feeling better... you won't want to go back . GOOD LUCK !!!!:happy: :happy:
  • Brenda4105
    Brenda4105 Posts: 117 Member
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    Welcome! I only started on MFP in December 2012, so fairly new myself. I started off just a little less weight than you. I had lost some before I found this site, but have been going strong since.
    It sounds like you have all your ducks in a row to be sucessful. Now you just have to change your lif estyle so that it becomes natural. Remember the experts say it takes about 6 weeks to change a habit. So don't get down on yourself if you struggle at first, before you know it, eating right and exercising will come natural. I am still waiting for the exercise to come natural for me. lol
    Feel free to add me.
    Best of Luck,

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