I will make you fit fast - Matt Roberts

8goodgirl0
8goodgirl0 Posts: 127 Member
in Fitness and Exercise
Hi all,

I wonder if anyone can help me?
I have been following this book and I have forgotten to note down what I am supposed to do today. If anyone has the book, I would like to find out what is the workout for Wednesday - Week 3. I know he says swimming but I can't remember how long and if there is any resistance/ core training afterwards.

I would be grateful if anyone knows

Thanks
goodgirl

Replies

  • 8goodgirl0
    8goodgirl0 Posts: 127 Member
    I'm going to try the bookshop at lunchtime, see if they still have a copy.
  • 8goodgirl0
    8goodgirl0 Posts: 127 Member
    OK, you can all sleep easy tonight, I went into the shop and took a photo of the page I wanted
  • 8goodgirl0
    8goodgirl0 Posts: 127 Member
    I'm doing rowing tonight (although he recommended swimming)

    2 lengths(25m length) fast
    2 lengths slow
    for 20 lengths

    1 length fast
    1 length slow
    for 16 lengths

    15 lengths moderate pace

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