We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

I will make you fit fast - Matt Roberts

8goodgirl0
8goodgirl0 Posts: 127 Member
edited January 17 in Fitness and Exercise
Hi all,

I wonder if anyone can help me?
I have been following this book and I have forgotten to note down what I am supposed to do today. If anyone has the book, I would like to find out what is the workout for Wednesday - Week 3. I know he says swimming but I can't remember how long and if there is any resistance/ core training afterwards.

I would be grateful if anyone knows

Thanks
goodgirl

Replies

  • 8goodgirl0
    8goodgirl0 Posts: 127 Member
    I'm going to try the bookshop at lunchtime, see if they still have a copy.
  • 8goodgirl0
    8goodgirl0 Posts: 127 Member
    OK, you can all sleep easy tonight, I went into the shop and took a photo of the page I wanted
  • 8goodgirl0
    8goodgirl0 Posts: 127 Member
    I'm doing rowing tonight (although he recommended swimming)

    2 lengths(25m length) fast
    2 lengths slow
    for 20 lengths

    1 length fast
    1 length slow
    for 16 lengths

    15 lengths moderate pace
This discussion has been closed.

Categories