exercises I can do with a back injury

mumtoonegirl

I typically go to the gym 5x a week and I have not been able to go since Friday because Saturday I threw my back out. I am going to my chiro tomorrow to get adjusted.

Is there anything safe to do while having a pinched nerve in the lower back?

I am being very careful with my food logging so the weight is coming off still I just hate missing the workouts.

lausa22

Go swimming! It's a great full body work out without straining

Kamile69

Are you in physio as well as a chiro? I would ask them what will be best for you at this time. You may just have to hold off on exercise for now until your back calms down and then start back into it. Take care! :flowerforyou: