Celebrate the small changes

Calliope610
Posts: 3,784 Member
I have only been working out (cardio and strength training) for a week, but today I noticed I'm standing a bit straighter, holding my head a bit higher, and my walk has a little bit of strut to it. I love feeling good about me and my body. I'm going be rockin' it soon!
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Replies
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awesome job! keep up the good work. I have only been using the elliptical for a few weeks, and I find that I have upped my distance in the same amount of time! it's a good feeling0
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Walked a mile in 18 minutes.
Know how you feel.
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