Macro Challenge
bethvandenberg
Posts: 1,496 Member
Well after gaining 10 lbs of lost weight back I started logging again and wow are my macros off. Yesterday was 42% fat/42% carb and 16 protein. Have to stop that!!!
So starting today I am working harder at staying within my macros. 40 carb/30 fat/30 protein. Anyone who wants to join us please feel free. You will have to report how close you were without going over in any area to be deemed the winner of the day.
Who's in?
So starting today I am working harder at staying within my macros. 40 carb/30 fat/30 protein. Anyone who wants to join us please feel free. You will have to report how close you were without going over in any area to be deemed the winner of the day.
Who's in?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions