Wow best dinner/breakfeast ever!

NikkiDerrig386

Saute:
Onions - Sweet, raw, 0.25 onion 26
Generic - Garlic Clove, 0.25 clove 1
Bertolli - Olive Oil - Extra Light , 1 tbsp 120
Generic - Mushrooms, White, Raw, 2 oz 4
Spinach - Raw, 1 cup 7
Green Giant - Asperagus Spears, 1 spears 4

The pour on top of ready veggies (cook until eggs are cooked)
Phil's Fresh Eggs - Egg, 1 egg 70
Generic - Egg Whites, Raw, Uncooked, 2 Large Egg 32
Sargento - Shredded Part-Skim Mozzerella Cheese, 1/8 cup 40

Fold like an omlette: when it is donr and on a plate put chopped RAW bean sprouts and RAW avacado on the omlette. Top off with the salsa!!

Fresh - Avacado (Raw), 0.25 whole avacado 81
Bean Sprout, 0.12 cup 9
Pace - Picante Sauce Mild, 4 tbsp 20
Total calories: 410

I couldnt believe how good this turned out. I didn't count the cls before hand so I was kind of mad that I went over but it is all great food!

NikkiDerrig386

Ooops I lied 414 cls

lyndsloo

Yum! That sounds amazing. I will definitely try it. Anything with asparagus, onions and mushrooms is delicious in my book. Thanks for sharing!

NikkiDerrig386

Agreed. Also sprinkle some garlic and celery salt while your sauteing it.