WHATS YOUR #'S IN SQUATS

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24

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  • thebigcb
    thebigcb Posts: 2,210 Member
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    I squat a MASSIVE 35kg's = BEAST
  • geebusuk
    geebusuk Posts: 3,348 Member
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    265lb, 3x5 - 1.5x current bw - am staying at this for a few sessions to get my form sorted again.
    Need to finish making up some drop-protection, do have a rack to start from.
  • OkieinMinny
    OkieinMinny Posts: 834 Member
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    High is 160# - I deloaded to work on form and now have good form at 145# and am ready to move that up again
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    tested 1RM: 350 lbs
    last working set: 312.5 x 4

    Hossly. My best is 225 so far. Working on it.
  • Vonwarr
    Vonwarr Posts: 390 Member
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    405x1 lbs @ 202 lb BW as of a month ago - retesting in the next few days.

    http://www.youtube.com/watch?v=aINUa-1ymz8
  • josavage
    josavage Posts: 472 Member
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    My highest is 160 lbs - 3 sets of 10.
  • __RANDY__
    __RANDY__ Posts: 1,036 Member
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    395x7 reg. squat

    315x3 front squat
  • parys1
    parys1 Posts: 2,072 Member
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    160# 5 sets of 5. I took a bit of a break and am going to be heading back to it very, very soon.

    ETA: These are barbell back squats, I have never used the smith machine.
  • __RANDY__
    __RANDY__ Posts: 1,036 Member
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    405x1 lbs @ 202 lb BW as of a month ago - retesting in the next few days.

    http://www.youtube.com/watch?v=aINUa-1ymz8

    nice
  • jonnythan
    jonnythan Posts: 10,161 Member
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    My highest ever was 205x5, before I got hurt. Yesterday I did 180x7.
  • sandradev1
    sandradev1 Posts: 786 Member
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    105 # 5 sets of 5 - on week 7 of SL. I just use squat stands and work out at home in spare room.
  • SnicciFit
    SnicciFit Posts: 967 Member
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    HBBS = 115#
    Body weight = 126#

    I'm a total newbie to weightlifting (just started CrossFit in November and couldn't even do a decent air squat then!)
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
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    Body weight 185 lbs. Started in December and after 25 workouts I'm squatting 195 lbs for 5x5 and still expect to be able to progress for a while longer.
  • ptjolsen
    ptjolsen Posts: 365 Member
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    225x7x4....Squat rack...the ONLY way to do it!
  • NicoleisQuantized
    NicoleisQuantized Posts: 344 Member
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    CW: 136 lbs
    Squat rack, 155 lbs, 5x5.
  • doughnutwretch
    doughnutwretch Posts: 498 Member
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    Haven't done any 1RMs, but 205 5x6 currently.
  • Phrakman
    Phrakman Posts: 113
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    meet best 733, current training best is 804.
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
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    Get off the smith.

    I'm not sure of my max but I can get up to 125 for 3-4 reps. However I like slightly higher rep sets for legs so I do 100-115lbs for 10-12 reps. I'm 115lbs. It's my goal to get up 135lb for my normal rep range here soon.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    bw 86 kg
    Squat 80 kg 5x5 (175 lbs - I'm too scared to try a 1RM)
    Objective 1.5 x BW x 5

    Still consider myself a beginner.

    Sara, Taso, Wolfstar and others, you guys rock!
  • BadAzzBea
    BadAzzBea Posts: 461
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    4x12 @ 155

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