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PLEASE! I really need support...

cherylwadebolingdobyeldridge
Posts: 2
Hello. I am brand new to this site. My name is Cheryl. My Doctor says If I don't change my 'way of living' I will prolly not make it into my 60's. So here is a brief summary of why I have decided to become healthy.
My Doctor says all my 'numbers' are high. I do not wish to die yet. My cholesterol, my lipids, my blood pressure, my sugar, and my bone density are all at unhealthy levels. I am a high stress person. I am also going thru my 3rd big break-up. I am 5.4 and weigh 170. Can you all help me... in any way? Hugs!!!
My Doctor says all my 'numbers' are high. I do not wish to die yet. My cholesterol, my lipids, my blood pressure, my sugar, and my bone density are all at unhealthy levels. I am a high stress person. I am also going thru my 3rd big break-up. I am 5.4 and weigh 170. Can you all help me... in any way? Hugs!!!
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Replies
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Get out and start moving. We can't help you. You have to help yourself. Just do it ....0
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