Question for maintainers ..

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  • Eileen889
    Eileen889 Posts: 117
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    I've been on maintenance for a few weeks now. I did lose 2 more pounds, though, so I had to increase my calories a little. I think I lost them due to my Insanity workout's that I started last week.... You've done great with your weight loss and shouldn't have any trouble maintaining. Good luck.
  • waldo56
    waldo56 Posts: 1,861 Member
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    Been almost a year now.

    I do pretty much the same thing exercise-wise. I'm a lot stronger and more flexible, cardio fitness is about the same, a hair better. I concentrate more on strength though.
  • lithezebra
    lithezebra Posts: 3,670 Member
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    I was a habitual exerciser before I lost weight, while losing weight, and am still a habitual exerciser. I'm not the very strongest I've ever been, but I'm close.

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