IM STUCK FLUCTUATING :(

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hsbryant88
hsbryant88 Posts: 12 Member
in Health and Weight Loss
I have been around the same weight for months it gose up and down.. WHAT CAN I DO??? i am working out a gym but i don't think im pushing myself hard enough. How do you get that motivation and courage? plus the girl i workout with always stops running or walking after 1 mile and wants to do something different where as i want to run longer. i always stay ahead of her so i can get as much in before she gets to her 1 mile goal. what can i do about this? im tired of getting excited and then let down because i cant drop it. advice? tips?

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  • Jennisin1
    Jennisin1 Posts: 574 Member
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    Work out on your own......
  • Ed98043
    Ed98043 Posts: 1,333 Member
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    Losing weight is mostly about diet. How are you doing on that?
  • BaileyBoo13524
    BaileyBoo13524 Posts: 593 Member
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    Ditch the workout buddy and as far as motivation goes you need to find that within yourself. No one else can do that for you!
  • alexeye11
    alexeye11 Posts: 52 Member
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    Weight loss is 80% diet and 20% exercise. So what are your eating habits?

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