Zumba or Hip Hop Abs Classes Logging

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XxMarcella85xX
XxMarcella85xX Posts: 30 Member
edited January 17 in Fitness and Exercise
How do I log a Zumba or Hip Hop Abs class in my gym is in under something different????

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  • annmaryjenkins
    annmaryjenkins Posts: 23 Member
    Because it depends on the intensity of the class and how much you weight.. I burn 590 calories in a 45 minutes class.. (I am a Zumba Instructor) and weight 135 pounds...but I know for sure is not in the exercise database of MFP I already looked for it..
  • ktliu
    ktliu Posts: 334 Member
    Best thing buy a Heart Rate monitor.
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