bulking up

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justinho73
justinho73 Posts: 18 Member
in Health and Weight Loss
ive lost 25 pounds through eating healthy and exercise but now i only weight lift in the gym and cycle 6 miles a day so whats the ideal setting for my mfp calculator ? im just looking to bulk up without gaining fat

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  • justinho73
    justinho73 Posts: 18 Member
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    Gee thanks , im overwhelmed
  • diabloben68
    diabloben68 Posts: 64
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    ive lost 25 pounds through eating healthy and exercise but now i only weight lift in the gym and cycle 6 miles a day so whats the ideal setting for my mfp calculator ? im just looking to bulk up without gaining fat

    most guys consistently gain about an ounce of muscle a day while working out lifting weights - or so ive heard. Thats roughly a pound a month. Just takes time I guess.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    I agree with both previous responses.
  • justinho73
    justinho73 Posts: 18 Member
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    cheers ,thats pretty much what im doing but im easily swayed by any new information and tend to change my die accordingly
    t

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