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3 days. Awful eating, no exercise... :/

ChicaOptimista
ChicaOptimista Posts: 8 Member
edited January 17 in Health and Weight Loss
So my friends came over to visit...and this is hardly an excuse, but my clean eating went out the window and I didn't get any exercise...for 3 days!! What do I do and where do I go from here? Today is kind of ruined because I had lots of chocolate, but I'm going to exercise darn it! How much did this set me back and any advice?

Now I'm just craving sweets.

Replies

  • Cr01502
    Cr01502 Posts: 3,614 Member
    Get on track tomorrow.

    Not the end of the world.
  • orapronobis
    orapronobis Posts: 460 Member
    Throw out the rest of the chocolate. It's too difficult to have it around when you're coming off of the amount of sugar you have had. Have a nice, healthy dinner. Wake up tomorrow and put the past 3 days out of your mind. Just start back on your regular routine. It's not the end of the world, unless you continue eating too much and not exercising. This 3-days off from your diet might actually bump your metabolism. You'll be fine.
  • RepsnSets
    RepsnSets Posts: 805 Member
    All you can do is forget about it and get back on the wagon. What's done is done.....Just dig deep and find that motivation to get back on board. Maybe head over to the success stories section for some inspiration?
  • KittieLea
    KittieLea Posts: 1,156 Member
    Just get back on track and move on.
This discussion has been closed.

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