Stop or go

thoroneil
thoroneil Posts: 96 Member
in Fitness and Exercise
Okay.. I need some help iv been trying too increase how far i can jog.. How long do i have too jog before i start getting better.. every time i jog i seem too be getting worse.. I walk daily and workout daily hoping that would help me.. But its not.. And i now results dont show instantly but iv been working on this for two months and a half and im still having problems making it too the mile marker..

Replies

  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    Okay.. I need some help iv been trying too increase how far i can jog.. How long do i have too jog before i start getting better.. every time i jog i seem too be getting worse.. I walk daily and workout daily hoping that would help me.. But its not.. And i now results dont show instantly but iv been working on this for two months and a half and im still having problems making it too the mile marker..
    Can you elaborate further? Are you feeling discomfort in the feet or legs? Are you cramping? Feeling fatigued? Getting light-headed?

    I'm not a jogger, so I can't probably help you. But maybe more details on what you are experiencing could bring some insight from joggers who have had similar experiences?
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    everyday for 2.5 months. maybe you need a rest day?
  • traej1973
    traej1973 Posts: 12 Member
    How long/far are you jogging? You could be trying to run too fast. Maybe try slowing down? Or, sometimes you have to get into the rythmn so to speak and it becomes much easier to jog after the first five minutes or so. Are you running outside or on a treadmill? I have always struggled to run but have made good progress with the couch 2 5K program.

Categories