cant seem to meet my calorie goal....

breakingthepath

Yes, do eat all your calories. Eat more food, and don't worry that the calories MFP tells you to eat are too high. They're not.

cmriverside

Bump with more references:


http://www.myfitnesspal.com/topics/show/6737-true-confessions-from-a-slow-learner

http://www.myfitnesspal.com/topics/show/8199-off-to-a-slow-start-actually-still-at-starting-gate

http://www.myfitnesspal.com/topics/show/6780-pre-and-post-work-out-must-eats?hl=pre+and+post+workout+must+eats#posts-46546

http://www.myfitnesspal.com/topics/show/9007-bmr-ma-because-of-the-answers-to-the-questions

http://www.myfitnesspal.com/topics/show/777-why-is-starvation-mode-so-bad

http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing?page=1#posts-19051


If you write it, they will read. :flowerforyou: