Fruits in daily diet, HELP

JenniTheVeggie

Blueberries, strawberries and raspberries are lower in sugar.

Desdemina

I do not agree with some of the comments about dont worry about the how much fruit you eat . I think we should, yes fruit is a good thing but to much of a good thing can be to much. Both my nutritionist and my Natural path say to only eat 2 servings Approximately 80 calories a serving and to try and have
1 Apples
3 med Apricots
1 cup of berries like Blackberries or blueberries
1.5 cup of strawberries or raspberries
1/2 medium cantaloupe
15 cherries
2 fresh fig
1 whole grapefruit
15 grapes
2 cups watermelon
1 medium pear
1 large orange
2 sm plums
2 sm peaches

They both recommend this list
and Berries being the top fruit
hope this helps

This is unclear to me. Both of your advisors are telling you to have no more than two servings (measured at 80 cal each serving) of fruit per day, and to that you should try to have that entire list daily????? There is no way that is just two servings and no way that adds up to 160 calories.

That's the list to choose from, not that you eat the whole thing. That list shows you how much of each fruit equals one serving.

bevmcarthur

Your not to eat the WHOLE list i just posted what are some good lower sugar fruits to choose from .