Squats

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  • claireb12
    claireb12 Posts: 65 Member
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    Thanks for the advice everyone, I think it's more of a confidence issue, I've got a squat rack and no spotter because I do weights at home.

    I can lift the weight comfortably and know the correct technique it's just having the confidence to go low enough and know I can press the weight back up, I'm just trying to overcome my fear of this at the moment, I think once I've cracked this I'll be fine.

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