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I have been gaining 1 pound every 2 weeks

Shawnnelson4523 Posts: 21

March 2013 edited January 17 in Food and Nutrition

Just stop drinking 5 sodas per day and junk food. Is this alone enough to make a drastic change in my weight? I feel much better and have more energy to go for walks. I feel however that I am overly obsessed about nutrition now even though I have already made to huge changes. Thoughts?

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I have been gaining 1 pound every 2 weeks

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