How do I get my body out of starvation mode?

KateKatelyn

I was sick with some stomach flu, so therefore you might understand I couldn't really eat much..I was throwing up everything. I had a lot of gatorade, and water, some rice but thats about all I could handle not throwing up. I lost weight, but I am assuming it was because I wasn practially starving myself, I feel really bad about it but I didn't want to starve myself, I just had no other choice, I really wanted to get better from that stomach flu and stop throwing up

I am afraid my body is now in starvation mode, what can I do to get it back to normal?

clarkeje1

eat?

blanhe2

Starvation mode only happens if this goes on for multiple weeks (4-8 min). But yeah, start eating at least your cal allowance and your exercise calories.