How do I get my body out of starvation mode?
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KateKatelyn
Posts: 10
I was sick with some stomach flu, so therefore you might understand I couldn't really eat much..I was throwing up everything. I had a lot of gatorade, and water, some rice but thats about all I could handle not throwing up. I lost weight, but I am assuming it was because I wasn practially starving myself, I feel really bad about it but I didn't want to starve myself, I just had no other choice, I really wanted to get better from that stomach flu and stop throwing up
I am afraid my body is now in starvation mode, what can I do to get it back to normal?
I am afraid my body is now in starvation mode, what can I do to get it back to normal?
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eat?0
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Starvation mode only happens if this goes on for multiple weeks (4-8 min). But yeah, start eating at least your cal allowance and your exercise calories.0
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