whats everyone got for dinner tonight
Options
Replies
-
I'm having this for lunch and supper tonight.
1/2 serving whole wheat pasta (full serving is 300+ calories, so I usually cut it in half for a second meal)
chicken breast mixed in
veggies like zucchini and peppers
marinara sauce
sprinkle of parmesan
roughly 373 cals, 47 carbs with 8g fibre, 8g of fat, and 31g of protein.
The sodium is high though due to the chicken breast and pasta sauce. 1053 mg.
Not too concerned though. I drink a lot of water and have low BP.
To mix it up sometimes, I take crushed garlic and 2 tbs of olive oil for the "sauce" instead of tomato. It just makes fat and calorie content slightly higher and brings down the sodium level and fibre.0 -
Homemade taco salad, heavy on the salad part.0
-
Saute:
Onions - Sweet, raw, 0.25 onion 26
Generic - Garlic Clove, 0.25 clove 1
Bertolli - Olive Oil - Extra Light , 1 tbsp 120
Generic - Mushrooms, White, Raw, 2 oz 4
Spinach - Raw, 1 cup 7
Green Giant - Asperagus Spears, 1 spears 4
The pour on top of ready veggies (cook until eggs are cooked)
Phil's Fresh Eggs - Egg, 1 egg 70
Generic - Egg Whites, Raw, Uncooked, 2 Large Egg 32
Sargento - Shredded Part-Skim Mozzerella Cheese, 1/8 cup 40
Fold like an omlette: when it is donr and on a plate put chopped RAW bean sprouts and RAW avacado on the omlette. Top off with the salsa!!
Fresh - Avacado (Raw), 0.25 whole avacado 81
Bean Sprout, 0.12 cup 9
Pace - Picante Sauce Mild, 4 tbsp 20
Total calories: 414
I couldnt believe how good this turned out. I didn't count the cls before hand so I was kind of mad that I went over but it is all great food! You can reduce the calories by using a 1/2 tbs of olive oil or 0 cal spray!0 -
Tonight I am making tilapia fillets and seasoned jasmine rice. As always, a huge plate of Ruby Reds (greens). OMGOSH NOM!0
-
After some hard thought and just to finally eat exactly 1200 cal and not go over ...I will eat the new 90 cal fiber one bars...double chocolate of course...and I guess plenty of water...0
-
I'm having fish in sauce, baby new potatoes and peas mmmmmm0
-
Leftover Sauteed Chicken with Mango Sauce, Basmati Rice and Steamed Broccoli
now that sounds yummy!0 -
Tilapia seasoned with Garlic Season All, some Rice a Roni Mexican Style rice, green beans and a Mike's Hard Cranberry Lemonade (I've earned it!!)0
-
Sauteed Shrimp/garlic tossed with whole wheat linguine and little bit of olive oil
Steamed Fiddleheads tossed with balsamic vinegar and fresh lemon juice0 -
Small side salad, 8oz filet mignon, grilled asperagus, black beans. Probably a Vodka-Seven
Is it dinner time yet?!!0 -
Humongous Salad w/grilled chicken. Fresh squeezed lime juice, flax seed oil and some spices...... mmmmmmmmmmmmmmmmmmmmmmmmmmmmm.0
-
Tofu stir fry using baby broccoli blend veggies over organic brown rice0
-
Today I had thai style chicken with a jacket potato with a bit of Philadelphia in it and some cherry tomatoes. Yum0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions