What the heck??????!!!!!!!!

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  • cobra1368
    cobra1368 Posts: 90 Member
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    If you do a lot of weight training, then yes, it is possible that your weight may not change at all, or you could put on a couple of pounds.

    It depends on your ratio of fat to muscle.

    I just hate seeing people get so discouraged simply because they're too focused on what the scale says!

    Take a deep breath, STEP AWAY FROM THE SCALE for a few days, and just concentrate on feeling good and doing things that are healthy for your body.

    It is such a euphoric feeling when you've gone through a whole day, knowing you were kind to your body all day.

    I have found that I feel so much better without all of that junk food in my system. We had an hour-long meeting today at work, and I didn't even start to fall asleep! I'm normally the ones co-workers make fun of because I sugar-crash all the time, right in the middle of meetings.

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