what I used to eat... OMG

meganm86

I did a mock food diary based on what I would eat in a typical day. I couldn't believe it.


Calories Carbs Fat Protein Fiber Sugar
Totals 3,405 581 128 101 9 406
Your Daily Goal 1,280 176 43 48 15 26
Remaining -2,125 -405 -85 -53 6 -380

aippolito1

I'm sure mine is much worse. I want to try this!!!

Lisa1971

I hear you!!! I was just thinking about how much I used to eat and how HUGE my portion sizes were! Thank God for this site! I now know exactly how many calories I am taking in. In the past I used to underestimate it but now I know exactly.

jewelinvic

I am not brave enough to do this! OMG good on you for doing it :embarassed:

thumper44

I did a mock food diary based on what I would eat in a typical day. I couldn't believe it.


Calories Carbs Fat Protein Fiber Sugar
Totals 3,405 581 128 101 9 406
Your Daily Goal 1,280 176 43 48 15 26
Remaining -2,125 -405 -85 -53 6 -380

I did the same thing before with McDonalds breakfast.. wow, that was an eye opener.
Not to be picky, but there's a number that's not right somewhere.

Carbs 581 x 4 = 2324 calories
Fat 128 x 9 = 1152 calories ........ total so far 3,476
Protein 101 x 4 = 404 calories .........Total 3,880

Your daily goal's numbers match up.

meganm86

I am personally doing atkins but find the food diary and message boards on this website to be extremely helpful. Those are the guidelines the w/s gave me... but I agree. I thought they seemed off as well.

aippolito1

Here's mine!!