Pre-Workout for Ladies?!

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  • grantdumas7
    grantdumas7 Posts: 802 Member
    If anything drink BCAAs during workout. Or nothing (supplement wise). It's unnecessary. Eating protein within 30 minutes is what matters most.
    The 30 min postworkout protein or protein carbs is one the biggest myths. You can get your protein and carbs two hrs latter and still be fine. In fact protein synthesis is still elevated 48 hrs after working out.
  • grantdumas7
    grantdumas7 Posts: 802 Member
    Caffeine pills. Cheaper than coffee and you know how many mg of caffeine you are actually taking.
  • leighann881
    leighann881 Posts: 371
    30 minutes... two hours... I've heard every variation.

    My point is that the focus should be on post-workout nutrition rather than pre-workout.
  • stephv38
    stephv38 Posts: 203 Member
    I have liked these Guayaki Yerba Mate Organic Energy Shots.

    http://guayaki.com/product/341/Lemon-Organic-Energy-Shot-(2-Pack).html

    (I dont sell them nor am an I expert on all ingredients!)
  • koko12
    koko12 Posts: 81 Member
    i drink optimum nutrition aminos and take a green tea extract pill. 30mins before workout. i also eat chicken and sweet potato 1.5hrs before my workout
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