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Leg cramp during exersise

AsrarHussain
AsrarHussain Posts: 1,424 Member
edited January 17 in Fitness and Exercise
I was doing legs today i did squats i do higher reps now 6-10 reps iv been doing that for 2 weeks or so getting good results. i was doing squats good secsion after i went to leg press it was going ok during my 2 or 3 set i started getting a cramp on my weaker side i do leg press single leg to eliminate my strong leg taking over my right leg started cramp. I had to stop the quad workout and i did hamstrings and calves to finish i wanted to do leg extensions but i mised it.

Iv also started taking multi vitamin pills and drink plenty of water during my workout

Replies

  • raychill007
    raychill007 Posts: 55 Member
    I get this too, especially cycling or swimming, no idea why but it's annoying. Bump to see replies :)
  • bradwwood
    bradwwood Posts: 371 Member
    hydrate better and/or get more potassium (eat a banana 30 to 60 minutes before working out)

    best I can offer
This discussion has been closed.

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