P90X

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jcrivello21
jcrivello21 Posts: 6
edited September 2024 in Food and Nutrition
Does anyone have the nutrition ifo/meal plan for P90X? I didn't get it with mine and was curious about it. thanks if so I give you my email to send it to me ;o) have a great day Jacki

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  • txcwgirl
    txcwgirl Posts: 127 Member
    Where did you get your copy of P90X because it comes with every copy sent out from Beachbody.
  • SnuggleBunny
    SnuggleBunny Posts: 55
    Does anyone have the nutrition ifo/meal plan for P90X? I didn't get it with mine and was curious about it. thanks if so I give you my email to send it to me ;o) have a great day Jacki

    I'm in the same boat! I'm just trying to eat healthy and someone mentioned a 50/20/30 rule for carbs/fats/proteins so I set mfp to that ratio.

    I got mine from a friend of a friend who didn't use it but couldn't remember where they put the nutrition info.:grumble:
  • txcwgirl
    txcwgirl Posts: 127 Member
    Ok, try here for the document you are looking for.

    http://www.docstoc.com/docs/10271072/P90X-Fitness-Guide-Complete
  • vrdz3215
    vrdz3215 Posts: 493
    what's your email? I have it in adobe format and will send it. I had the same prob and one of the pple on the boards emailed it to me!
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